'But what if I fall?'... Oh, my dear, but what if you FLY?!
This course is accredited with Yoga Alliance as a YACEP designation, or Yoga Alliance Continued Education Provider course, taught by Simmi, with over 1000 hours of teaching people to become yoga teachers.
Aerial Yoga is a fun approach to traditional yoga, allowing you to use gravity in a different way, as you are suspended from a hammock. The hammock can be used in SO many different ways, by many types of people, to increase strength, flexibility, power, weightloss, as well as provide extra support with things like trust issues, ADHD children and so, so much more.
Simmi has been teaching aerial yoga for over 6 years now, and is totally passionate about it. This teachers training course is an amazing addition to your existing offering as a yoga teacher. We will be offering a chakra aerial training, tapping into each of our energy centres, and using the hammock to aid us in our yogic journey. Learn all you need to know to be able to share this wonderful take on yoga with your students.
UMZUMBE, SOUTH COAST 2024:
18 to 22 November 2024 | 5 spots available
Retreat style at hOHM Yoga School within Mantis and Moon Backpackers Lodge.
Details~
Course Options: Retreat Highlights:
Retreat Style: Immerse yourself in a jungle retreat setting at hOHM Yoga School within Mantis and Moon Backpackers Lodge - your jungle paradise awaits you! We have many fun activities to do at the backpackers too while you are on your breaks, from swimming pools, pool, to table tennis.
Delicious meals and a longer lunch Break for Integration: Enjoy a leisurely lunch break for integration, rest, or even a stroll on the beach. This retreat is not just about learning; it's about rejuvenation! It is all about creating balance.Chat with us for flexible options and embark on this high-quality YACEP retreat teacher training.
Delicious Vegetarian Meals: R1400 (8 meals)
Accommodation (Dorm/Double Bungalow):
R300 pp sharing per night in a Dorm-style Bungalow = R900
R825 per night for an En-suite Double Bungalow = R2475
TOTAL PRIVATE BUNGALOW: R8375
Delicious Vegetarian Meals: R1680 (8 meals)
Accommodation (Dorm/Double Bungalow):
R360 pp sharing per night in a Dorm-style Bungalow = R1080
R990 per night for an En-suite Double Bungalow = R2970
TOTAL PER PERSON SHARING: R8160
TOTAL PRIVATE BUNGALOW: R10050
Delicious Vegetarian Meals: R2500 (14 meals)
Accommodation (Dorm/Double Bungalow):
R300 pp sharing per night in a Dorm-style Bungalow = R1800
R825 per night for an En-suite Double Bungalow = R4950
TOTAL PRIVATE BUNGALOW R15450
Delicious Vegetarian Meals: R3000 (14 meals)
Accommodation (Dorm/Double Bungalow):
R360 pp sharing per night in a Dorm-style Bungalow = R2160
R990 per night for an En-suite Double Bungalow = R5940
TOTAL PER PERSON SHARING: R14760
TOTAL PRIVATE BUNGALOW R18540
Aerial Yoga Training for Teacher's & Students of Yoga
Sticking with the Chakra System of Pyramid Yoga's Scientific approach, This comprehensive 30 hr course covers aerial yoga from the ground, up to the sky. You will learn everything you need to know, from safety, rigging, spotting, adjustments & receive a manual with over 101 Poses (and tips how to flow into your own new moves) <3
Simmi Fink is registered as an E-RYT500 and YACEP provider, and has been teaching yoga since 2013.
"I find that teaching yoga brings out the Zen, and aerial yoga brings out the Fun."
*This training course is a blend of aerial yoga and spirituality, as I could not teach one without the other. You will gain a deeper understanding of the chakra yoga system, as taught in our 200 hour TTC's, including learning your own chakra life path energy, and other practices that do not form part of your conventional 200hr TTC. You will also gain the skills and knowledge to practice, learn and teach aerial yoga.
How the course is structured:
-You will gain insights into safety, rigging, spotting, and adjustments.
-Comprehensive manual with 101+ poses and flow tips.
-Chakra-themed aerial training for a holistic approach.
Explore each chakra's energy through the hammock with inspiration from my teacher at Pyramid Yoga and their scientific approach.
Course Structure:-The many benefits
-Anatomical facts
-Endocrine System
-Contra-Indications
-8 Limbs of Yoga
-Pranayama breath training
-Overview of each chakra & the translation into not just the aerial yoga poses, but particular styles and ways of teaching according to different aspects and the qualities of each energy centre.
We will revisit and expand on what we have learnt in different formats and creative ways of putting all we have learnt through each chakra section into creating aerial yoga classes and flows so that you walk away from this course confident in your hammock as well as learn more difficult tricks.
The many benefits, Anatomical facts, Endocrine System, Contra- Indications, 8 Limbs of Yoga, Pranayama breath training, Overview of each chakra & the translation into not just the aerial yoga poses, but particular styles and ways of teaching according to different aspects and the qualities of each energy centre as follows:
- Muladhara Chakra: (Earth) Learn about the relationship between gravity and the fabric, and the relationship between the fabric and the floor (with some body part on the floor/mat eg. feet/hands/knees) learning the foundational knowledge of this new incredible prop. Learn Low flying 'restorative' ways with the hammock
- Swadhistana Chakra (Water): Learning how to FLOW with your hammock, including sequencing & many hip openers.
- Manipura Chakra: (Fire) Learn how to use the hammock to bring on the heat & power in your aerial practice, firing up the core needed for more advanced moves as you develop your practice further.
- Anahata Chakra (Air): Backbends that defy gravity & don't hurt the joints.
- Vishuddha Chakra (Ether): We will bring in some spiritual aspects to our practice, including the voice as sound, how to teach, and make use of mantras etc in an aerial yoga class including Floating Yoga Nidra
- Ajna Chakra (Electro Magnetism): Finding the balance in your aerial Yoga practice & teaching methods. Balancing poses and standing in the fabric poses are incorporated as well as the art of concentration.
- Sahasrara (Awareness): Becoming conscious & blowing your mind. Let's expand, let's open, and let's FLY! advanced moves, Flips & tricks, according to the level of the class as well as the deepest meditations and shavasanas ever experienced.
CAPE TOWN 2025: We are SO excited to be back!!
Early March 2025
PLEASE EMAIL: Lindy@anandasanctuary.co.za to book.
30 hour YACEP course investment: R6500 (early bird special R5500 pay 2 months before)
We are very excited about joining forces with Ananda Sanctuary in Woodstock, CT for this comprehensive course.
Optional Aerial Yoga Hammock to keep: R2000 (save R500, selling for R2500. You will also get 20% off the price for your students to buy in future <3)
chat to use regarding payment plans & options for this high quality retreat teacher training.
200hr Chakra Yoga TTC
Feeling really adventurous and ready for a new life? Join us for the entire 200 hr Yoga Teachers Training in the Mantis and Moon!