A poem about hOHM

hOHM Yoga

The class is focused on the breath

As our bodies twist, move & flow,

Increase flexibility, balance & strength

As we notice our body awareness grow.

You can hear the sound of the ocean

A place to escape and be free

It is pure poetry in motion

Leave your thoughts at the door and just be

Hormones strive for balance

Aches and stiffness disappear

As we find the beauty in the silence

And watch our mind chatter become so clear