200 hr Chakra Yoga Teachers Training
A Chakra Yoga Experiential Programme that is recognized all over the world.
A unique systematic way to study the Science behind classical yoga that spans way beyond the physical asana practice known as modern yoga today. This course is designed for anyone that feels a lack in their yoga practice, where no area is more important than the other, and aspects of spirituality & personal development blossom within the mind-body-spirit triangle.
The Basics of the Chakra Yoga System:
1. Muladhara Chakra:
Earthing- We begin our yogic journey by building a steady foundation, physically grounding ourselves & connecting to the roots of Mother Earth. Establish our place in our bodies and the material world in which we live through practicing Hatha Yoga Asanas, getting us out of our heads & into our bodies, including yoga body building (dandhalls)
2. Swadhistana Chakra:
Flowing-connecting to our sacred feminine & sexuality, the element of water & the moon. Delve into our menstrual cycles & finding awareness in our natural flows. Practice Jnana Yoga.
3. Manipura Chakra:
Blazing- The centre of our power. we dive into the masculine energy of the sun, turn up the heat, take a look at our digestion & consciously connect with our food. Practice Pranayama Yoga.
4. Anahata Chakra:
Air- Connecting to the centre of our being through our heart centre. Learning to choose love vs fear, finding joy through compassion for all beings. Practice Karma Yoga.
5. Vishuddha Chakra:
Ether-, we sing around the fire, learn mantras, including the seed & petal sounds for each Chakra, blasting away limiting beliefs & thoughts, to decipher our highest truth & live in accordance to our highest purpose. Practice Raja Yoga
6. Ajna Chakra:
Magnet- we seek balance through self- analysis (swadiyaya) using the 4 directions of our minds. We learn meditation concentration techniques. Practice Yantra Yoga (Yoga of sacred Geometry)
Consciousness itself. we gaze at mandalas to strengthen the mind's eye. Tap into deep aspect of walking the spiritual path. Mantra Yoga - using sound as a deeply healing tool.
Chakra Hatha Yoga
A Typical Day of Training in Paradise
The Ultimate Act of Self Love
- Simple Food Menu @ R240 per day
- All the bells & Whistles @ R325 per day
- Own food option also available (with seperate kitchen to prepare)